After smoking our favorite cannabis genetics the munchies it assails us. The stomach opens and we can gulp down anything. Instead of the usual junk food, let's take advantage of it to enjoy it healthy snacks and delicious.
Who says that eat healthy Can't it be just as tasty? Whether I'm in the munchies or not, a healthy diet is a priority for me. A mix of colours, aromas and natural flavors which, with a pinch of imagination, give life to exquisite meals.
1. Dried fruit as if it were raining
Mistakenly consumed only during the holidays, the dried fruit it is a food to be enjoyed daily. Nutritionists recommend between 15-30 grams per day for their excellent properties.
Indispensable for those who follow a vegetarian diet and not only that, dried fruit is rich in vegetable proteins, vitamins, dietary fiber, which stimulates intestinal transit and has an anti-tumor function, and omega 3 and omega 6 essential fatty acids. But there's more.
Whether walnuts, hazelnuts or cashews, dried fruit is perfect for satisfying our uncontrollable hunger. Why? Due to its high fiber content which is closely related to sense of satiety.
2. Mango and fresh fruit
Fundamental to health, the fresh fruit with an eye on mango, it is the ideal snack for when we have smoked weed.
From the countless benefits, the WHO (World Health Organization) associates approximately 1.7 million deaths per year to low consumption of fruit and vegetables and recommends a minimum of 5 portions every day.
Naturally rich in fibre, therefore perfect for filling us up, we never go wrong with fruit. Suitable for the laziest, fruit requires no preparation and there are literally countless colors and flavors to explore.
Finally, the mango it is the preferred choice of the cannabis community for the elusive powers it can have on highs. It is rumored that this fruit, due to its high intake of myrcene, a terpene also found in cannabis, can enhance the effects of marijuana on us. There's no harm in trying.
| For further information: "Cannabis and mango: amazing mix or urban legend"
3. Yogurt
To be consumed plain or enriched as we like, lo yogurt it is the ideal alternative to avoid junk food. Satiating and nutritious, they come in all flavors and for all needs. From Greek to soy yogurt, perfect for those who follow a vegan diet but not only, it is a beneficial food rich in probiotics for our intestines and often added with vitamin B12.
4. Crunchy granola
Have breakfast with crunchy cereals or granola it's always pleasant. To be drowned in cups of milk, to be added to yogurt or simply to be munched, these cereals are a tasty snack suitable for any time of day or night. But be careful.
More often than not these cereals are truly unhealthy, because they are full of added sugars and artificial ingredients. When we throw our cart into the cereal aisle, we are more scrupulous and we will certainly find the perfect combination between simple, healthy and delicious.
5. An amazing mix
After smoking our marijuana munchies Is she uncontrollable and not even the foods listed above will be enough to calm her down? The solution is to take a cup or bowl and let your imagination run wild. Simple, nutritious and my favorite breakfast, that's what I go for my mix:
- First I take my cup and pour one yogurt base, often soy
- I enrich it with gods cereals from breakfast (kellog's or fitness)
- I color it with some seasonal fruit cut into pieces
- A handful of hemp seeds, chia or flax
- A sprinkle of dark chocolate chopped and you're done
And you, what do you prefer to satiate the tapeworm of the high with?
