Thehemp oil. A product with a thousand benefits and uses. Considered nutraceutical, i.e. curative, for its nutritional properties. A food I can no longer do without. Let's quickly see what it is, its effects, how to take it and store it correctly. Let's go.
What is hemp oil
Hemp oil, which is obtained from cold pressing of Cannabis Sativa seeds, has a color ranging from light green to dark green, with a flavor reminiscent of hazelnuts. And he is famous for his therapeutic virtues.
What are its properties?
An extraordinary natural supplement and ally of our health. Hemp oil, with a very low caloric intake, each gram contains only 9 calories, is a beneficial mix of essential fats, vitamins, mineral salts and amino acids.
Famous for his optimal balance between omega 6 and omega 3, with a 3:1 ratio. A relationship that no other food is able to offer in nature. Just one teaspoon of this oil provides 1.7 grams of Omega 3, or daily requirement of an adult man. And it doesn't end here.
- It has significant amounts of amino acids, essential for the correct functioning of our body
- The numerous vitamins, including: A, E, PP, C, B1, B2, B6
- E mineral salts such as: iron, calcium, magnesium, potassium, phosphorus
Remember, to preserve its nutritional components, to always prefer hemp oil obtained from one cold pressing, unrefined, and avoid those obtained through the use of solvents.
The benefits of hemp oil
Give her property anti-inflammatory, antioxidant and immunostimulant, it is demonstrated how to take hemp oil daily. benefit our health. Let's see his benefits:
- Cardiovascular disorders. By decreasing excessive blood levels of triglycerides and of LDL cholesterol (“bad” cholesterol). Reducing the risk of thrombosis, atherosclerosis and cardiovascular diseases. By making the walls of the blood vessels more elastic and avoiding the accumulation of fat in the arteries.
- For skin care. To be applied directly to the affected area, hemp oil has proven to be very useful in cosmetics, for: psoriasis, vitiligo, eczema, mycosis, irritation from allergies, dry dermatitis and for all localized inflammation or irritation. A lifeline for skin affected by acne and effective for treating nail fungus.
- For inflammatory diseases. Used for the prevention and treatment of osteoarthritis and rheumatoid arthritis and other inflammatory diseases such as chronic bladder infection, treatment of irritable bowel syndrome and Crohn's disease.
- Strengthens the nervous system. It treats learning problems, memory deficits, concentration difficulties and lack of attention. Chronic depression and postpartum depression.
- Breathing problems. For the treatment of asthma, sinusitis, tracheitis and respiratory diseases.
- And finally, for the imbalances in the female hormonal system: ovarian cysts, menstrual pain, syndrome premenstrual and menopause, fighting osteoporosis. The women are grateful.
How many tablespoons of hemp oil should I take?
There is no exact answer. Le doses vary from person to person. But, for those who take it for prevention, one is enough teaspoon. Instead, for subjects suffering from pathologies, a spoon per day. But remember.
It is essential that you take it in the morning, fastingbefore having breakfast. By doing so it will be significantly more effective. Now you're ready to start your day, but first, where to keep it?
After opening it is good to put it in fridge. In dark glass bottles, well sealed and protected from sources of light and heat.
Hemp Oil or CBD Oil?
CBD oil is obtained fromCBD extraction, or cannabidiol, and the main components of cannabis, such as: terpenes, flavonoids, and other cannabinoids, such as THC.
Safe and natural, it is used for the care of various pathologies. With excellent anti-inflammatory and antioxidant properties, with relaxing and analgesic properties. CBD oil proves effective to combat anxiety and accumulated stress, to improve mood and sleep quality. But not only that.
Numerous studies that see him as the protagonist have demonstrated the effectiveness of cannabinoids in the treatment of symptoms of cancer, epilepsy, Parkinson's disease and many others.
