Sleep better to live better. It is well known that deep and restful sleep is essential for a healthy lifestyle. Despite this, it causes anxiety, stress and various disorders in many people they don't get enough rest.
Sleep disorders grew exponentially with the different lockdown which characterized the health crisis that has just ended.
The CBD however, thanks to its natural therapeutic qualities, it can treat effectively insomnia, facilitate falling asleep, limit nocturnal awakenings and improve the quality of sleep.
CBD and sleep: insomnia's days are numbered
Sleep disorders affect up to two out of three people and in Italy alone there are approximately 9 million people who suffer from insomnia.
From multiple causes, lack of sleep hits our physical and mental health hard, inevitably leading to tiredness and irritability which last throughout the day.
Often without an alternative, many rely on the classics sedatives which however create habituation and dependence, as well as dealing exclusively with mitigating the symptoms without solving the problem at its root. Symptoms that as soon as the "treatment" is removed return voraciously.
The CBD or cannabidiol, the active ingredient of cannabis which it doesn't have no doping effect, can help us sleep better. As? Acting naturally on our body, pampering it, restoring the sleep-wake cycle and consequently giving a sleep (finally) deep.
The benefits of CBD on sleep
Unlike traditional medications, which reduce symptoms without addressing the underlying cause of the disorder, CBD rebalances the sleep cycle, ensuring deep and regenerating rest. Among its main ones benefits, CBD:
- acting as a natural muscle relaxant, reduces the time it takes to fall asleep;
- improves the quality of sleep;
- limits i awaken nocturnal for prolonged sleep;
- restore naturally our sleep-wake cycle.
Published in 2014 on Journal of Clinical Pharmacy and Therapeutics, one study conducted on some Parkinson's patients has demonstrated the effectiveness of CBD in treating sleep disorders.
By regularly administering CBD to patients, the researchers noticed that the symptoms of the disorder tended to disappear. Symptoms that returned as soon as the intake was stopped.
Furthermore, the analysis highlighted that by interacting with the endocannabinoid system, CBD can rebalance the sleep-wake rhythm previously altered.
CBD and melatonin for deep sleep
Melatonin is a hormone produced by the pineal gland which regulates the sleep-wake cycle. Although of fundamental importance, our body may not release enough of it, creating some imbalances.
For this reason, preferCBD oil with melatonin, so as to integrate any deficiencies, can have an impact positively on the quality of sleep.
One study Italian led by prof. Palmieri investigated both the short-term effects and safety of CBD with melatonin on a group of patients suffering from sleep disorders.
The researchers concluded that the CBD and melatonin formula is particularly effective for sleep. Melatonin acts beneficially by restoring the circadian rhythm and CBD reduces any anxiety or chronic and acute pain, promoting a feeling of well-being and relaxation.
CBD oil for sleep: how many drops to take?
There is no universal dosage. The number of drops to take varies for each person and there are different factors to consider, including:
- body weight
- metabolism
- taking other medications
- age
- sleep disorder to be treated
- concentration of CBD in the acquired product
Regardless dosage but you always have to start with moderation, paying close attention to the responses of our body.
We then apply a few drops of CBD oil under the tongue without swallowing, so that it can be absorbed by the capillaries and blood vessels present there and enter directly into the bloodstream.
Find the your ideal dosage it is the path to pursue. An effective dosage, from which we can benefit without any side effects.
Does CBD have contraindications?
CBD is a product safe and well tolerated which does not boast psychoactive effects, has no particular contraindications and which, unlike traditional drugs, does not generate any addiction.
In fact, for "side effects" of CBD we are referring to minor inconveniences which, if you pay attention to the right dosage and the chosen product, tend not to occur at all.
In case of overdose, the most common symptoms are: dry mouth, tiredness, dizziness and, in the most "severe" cases, diarrhea and low blood pressure.
| For further information: "Does CBD have any side effects? Let's clarify"
