Palpitations, sweating, dizziness, heat waves and sleep disturbances. The CBD, has proven to be an excellent ally for those suffering fromanxiety and panic attacks. Let's look at the studies on the matter.
In 2015, it was published in the journal Neurotherapeutics, a review of the studies conducted up to that point to verify the therapeutic potential of CBD as a treatment for anxiety-related disorders.
"Cannabidiol - he begins - is a drug that has attracted growing interest in recent years as a treatment for a number of neuropsychiatric disorders. The purpose of this review is to determine the potential of CBD to treat anxiety-related disorders,” he explains.
The analysis, carried out by researchers at New York School of Medicine, examined the extensive evidence from preclinical, human experimental, clinical and epidemiological studies.
Scholars have confirmed the effectiveness ofCBD oil in reduce anxious behaviors for multiple disorders, such as: post-traumatic stress disorder, generalized anxiety disorder, obsessive-compulsive disorder and others. Emphasizing the lack of anxiogenic effects.
CBD to reduce public speaking anxiety
One study, published in 2011 in the journal Neuropsychopharmacology, highlighted how CBD can calm the social anxiety that people feel in speaking in public.
The research involved a total of 24 patients suffering from generalized social anxiety disorder. The participants were divided into two groups of 12 people. At first, they were administered 600mg of CBD, however, per second only one placebo.
Then the two groups, together with a third control group made up of 12 "healthy" people without social anxiety, were subjected to a test he simulated public speaking.
Le performance of volunteers they were assessed on the visual analog scale of mood (VAMS), the scale of negative self-reports during public speech (SSPS-N) and a series of physiological measures (blood pressure, heart rate and skin conductance).
After a careful analysis of the ratings assigned to each participant, the scholars stated that: pre-treatment with CBD it significantly reduced anxiety. And not only that. Him too related effects to it such as: cognitive deterioration, discomfort in their vocal performances and, finally, the state of alert that people with social anxiety feel in the moments preceding the performance.
Stressing that: "They have not been found significant differences between those suffering from social anxiety who were administered CBD and members of the control group who did not suffer from this disorder."
"Contrary - they conclude - to the group that had been administered a placebo which instead recorded, higher levels of anxiety, cognitive impairment, discomfort and alertness".
| Read also: "CBD oil: benefits, properties and how to take it without risks"
CBD to reduce anxiety and improve sleep
One study conducted in 2019, published in The Permanente Journal, highlighted how CBD can have benefits for anxiety-related disorders and sleep disorders.
"After a recent wave of publications documenting the value of CBD - he begins - this study aims to determine whether CBD is useful for improving sleep and/or anxiety, also focusing on tolerability as - he concludes - the most notable benefit of cannabis as a treatment is the safety"
The research analyzed a group of 103 adult psychiatric patients treated with CBD for anxiety and sleep, in addition to the administration of other psychiatric drugs foreseen according to normal patient care.
Almost all patients received 25 mg per day of CBD in the form of capsules. If anxiety disorders predominated, the dosage was administered every morning after breakfast. If sleep disturbances predominated, the dosage was administered every evening after dinner.
"CBD was often used as a method for avoid or reduce psychiatric medications. - explains the research - Some patients were administered 50 or 75 mg of CBD per day. One patient, suffering from schizoaffective disorder, received a dosage of CBD gradually increased to 175 mg per day."
"The results of our clinical report support existing scientific evidence. We saw no evidence of a safety issue that would limit future studies. - the study reassures - CBD seems to be better tolerated compared to normal psychiatric drugs. - and he concludes - CBD shows promise as tool to reduce anxiety"
