Considered in traditional Chinese medicine as an elixir of life, i reishi mushrooms they are gaining more and more popularity for their therapeutic effects, especially among those looking for natural support for their well-being
And if you were also looking for one quick guide about what reishi mushrooms are, the benefits, how to use them and how they can improve your life, you are in the right place.
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What are reishi mushrooms?
Reishi (Ganoderma lucidum) is a mushroom native to Asia, which occupies a place of honor in traditional Chinese medicine, where it is called "Ling Zhi", the "Mushroom of Immortality".
The reason is easy to understand. This type of mushroom, so precious that it is reserved exclusively for imperial family, boasts important therapeutic properties.
In fact, reishi has been included among the 10 most effective natural substances and is among the most used mushrooms in mycotherapy.
The benefits of reishi mushrooms (that you need to know)
They support the immune system
Reishi is known for its immunomodulatory properties, i.e strengthens the immune system. Fundamental to defend ourselves from external attacks and improve our body's resistance to infections and diseases
A natural anti-inflammatory
Useful for those suffering from joint or muscle pain, reishi is a valid anti-inflammatory and analgesic. It acts deeply and provides relief, without the side effects and stomach irritations of classic drugs.
Antioxidant and anti-aging properties
The antioxidants found in reishi mushrooms fight free radicals, reducing oxidative stress in the body. A process that slows down cellular aging and promotes a younger and healthier skin.
Improves sleep
Rich in nutrients is B vitamins, reishi is known for its calming effect on the nervous system. In fact, many take it to reduce stress, anxiety and improve the quality of sleep.
How to use reishi mushrooms: quick guide
There are different formats of reishi mushrooms on the market, to choose from based on your personal needs. The organic reishi mushroom extractsHowever, it is considered among the most effective methods for taking them and enjoying all their benefits.
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100% natural. The ideal is do not exceed two teaspoons per day for a maximum of 6 months. Then take a break from the treatment for about 2 months before resuming.
